140. Keeping an Optimistic Mindset
Secrets From a Coach - Debbie Green & Laura Thomson's Podcast - A podcast by Laura Thomson-Staveley & Debbie Green - Fridays
Send us a text This is the first in our Confidence and Self-Belief mini-series where it is all about you and your mind. Having an optimistic mindset is linked to all sorts of benefits including health, wellbeing, professional achievements and better personal relationships. Twin studies suggest that an optimistic mindset is 30-40% linked to our genes, with 60-70% down to nurture. Being optimistic, there is a choice which we can practice more so it becomes a habit. But how do we keep opti...
