86. Building Your Personal Resilience

Resilience is the process of adapting well in the face of adversity, challenges or setbacks. Always useful, these days essential.  In the 20th century the worlds body of knowledge used to double every 25 years. Now, it doubles every 11 hoursm (IBM). Within a week, what you thought was 'fact' could change overnight;  the course you studied may become out of date within months. Feelings of overwhelm from trying to keep up with the pace of change are common - the resilience to succeed and to be able to look after ourselves and others may now require more intention than in the slower days. Resilience is the 'capacity to We share practical tips for investing up your '4 pillars' (American Psychological Association) to develop your resilience. Investing in your resilience now will make all the difference to how you thrive in the year ahead.