71. Keeping Motivated Through Setbacks

Send us a text During challenging times it can be comforting to remember that a drop in motivation is not a personal failing unique to you: every single human experiences setback in their life. Knowing how to get ourselves out of a hole and shift towards a more motivated mindset is the bedrock of resilience and wellness. Keeping motivated on the bright, easy and flowing days is easy; its being able to bolster ourselves on the dark, difficult and stuck days that is an essential ski...