63. More Boundaries Less Stress

Send us a text Keeping clear boundaries is the first step to self-care - being able to say yes or no to the things that are right for you. For many, hybrid working can cause worries around who, what, and where we are working which add more pressure that tips us into feeling stressed out. In this episode we are joined by mental health and wellness expert Lindsey Thompson-Wright who shares her tips and insights on the fundamental role that boundaries play in reducing stress an...