37. Reducing Pressure, Overwork and Overwhelm

We explore the link between time management and the impact that has on our mental health. As restrictions lift so does the volume of activities, commitments and overall noise in life. We are joined by Cognitive Behavioural Coach Lindsey Thompson-Wright who specialises in helping people recognise and maintain boundaries that contribute to good mental health. As we learn to integrate our 'digital twin' with our IRL (In Real Life) self it can challenge our ability to keep balance.   We discuss tips to manage our time to reduce  pressure, overwhelm and stress which can impact our mental health, energy and wellness. A must-listen for anyone feeling like they have slipped in to overworking.