Compassion Through Struggle

Jeffrey and Kelly welcome Bryan Piatt back for the second time to continue a conversation on how important it is to have compassion for ourselves. All too often we shame ourselves for the natural experience of being human. We must allow for grace in difficult periods and speak in a loving manner to ourselves as we would to a child. Bryan shares ways he practices self compassion and why these rituals are essential to quality of life.  If you like what you've heard today, please subscribe to Conversations with Kelly wherever you get your podcasts...and share this episode with those you love. Thank you!