100 🥳. The #1 Thing You Need To Know From These 100 Episode

I can't believe we are at the 100th episode of the Seems Like Diet Culture Podcast! 🥳🥲 Thank you so much for being here, whether this is your first episode or your 100th with me. To commemorate this I wanted to do something fun and, as I looked back on the episodes, I realized that there is one central theme that I hope you take away from listening to every single one of them. That is exactly what I am sharing today. Book your free call with me to get access to all the bonuses shared in this podcast by clicking here. Let's connect: Follow Mallory on Instagram by clicking HERE. FREE Masterclass - 3 proven steps to body confidence that lasts - even through changes SIGN UP HERE Learn More About Live Unrestricted by clicking HERE.  Submit Podcast Requests by clicking HERE.   Mentioned: My Journey with an untraditional, undiagnosed eating disorderYoutube video diving into recent life changesPodcast episode about what has changed in my business