116. "Walking isn't exercise"

"Walks aren't exercise" "Walks need to be 10k steps" "Walks are only for rest days"  There's major discussion around walks lately and what they are and are not, but are these statement true? Or, are these just diet culture...   Mentioned: Listen to the 10k steps episode by clicking HERE.   Let's connect: Follow Mallory on Instagram by clicking HERE. Learn More About Live Unrestricted by clicking HERE.  Submit Podcast Requests by clicking HERE.   Free Resources:Book a free 1:1 call with me by clicking here. Sign up for the BFFS with food masterclass by clicking here. Sign up for the Unconditional Body Acceptance masterclass by clicking here