127. The What & The Why Behind Emotional Eating

The term emotional eating gets tossed around a lot but the messages people share about it are mixed. It seems like we need to dive into WHAT emotional eating actually is and WHY it happens. Tune into this episode to get the full breakdown, as well as real life examples of what emotional eating looks like.   Free Masterclass on "How to Eat Intuitively" so you can go from “Can I trust my cravings?” to “That croissant looks perfect, I’ll enjoy every bite!“—without any guilt or fear of weight gain: SIGN UP FOR THE LIVE MASTERCLASS  Mentioned:   My Story with Food, Exercise, and My Body The Breakdown on Cortisol    Let's connect: Mallory's Instagram Book a Free Discovery Call with Mallory Live Unrestricted - My signature program (book a free call with me) The Body Love Club Community - 7 Day Free Trial Intuitive 1-1 Intensives Submit Podcast Requests