131. The Truth About Calorie Counting

Is it actually healthy to calorie count? Can calorie counting and food freedom coexist? Is calories in vs. calories out really accurate? Tune into this episode for all the answers.   Mentioned: Can Weight Loss Be Done in a Non-Diet Way?   Let's connect: Mallory's Instagram Free "How To Eat Intuitively" Masterclass learn how to trust your cravings without guilt or fear of weight gain Book a Free Discovery Call with Mallory Live Unrestricted - My signature program The Body Love Club Community  Intuitive 1-1 Intensives Submit Podcast Requests