133. Should You Have A "Winter Arc"?

Move over 75 Hard, there is a new wellness challenge in town. The "Winter Arc" has taken social media by storm leading to 1000s of people starting wellness challenges at this point in the year. Is this just another diet culture challenge or is this one you should actually do? Find out in this episode.   Mentioned:  The 75 Hard Episode November Health & Wellness Predictions (Youtube Video!)   Let's connect: Mallory's Instagram Free "How To Eat Intuitively" Masterclass learn how to trust your cravings without guilt or fear of weight gain Book a Free Discovery Call with Mallory Live Unrestricted - My signature program The Body Love Club Community  Intuitive 1-1 Intensives Submit Podcast Requests