22. The Pilates Craze - Is It Effective?

Pilates is all the rage lately but is it actually worth the hype? We dissect this along with why pilates is trending, the TEA about pilates on tiktok, and everything else you need to know. Let's connect: Follow Mallory on Instagram by clicking HERE. Learn More About Live Unrestricted by clicking HERE.  Do The Free 3 Day Challenge by clicking HERE. Check out Live Unrestricted for Practitioners by clicking HERE. Submit Podcast Requests by clicking HERE. Do a discovery call about Business mentorship with me by clicking HERE. Article: https://screenshot-media.com/the-future/wellness/gen-zzz-fitness-tok/ 2000's podcast: https://open.spotify.com/episode/1RoM3jH7sdF6mpHb76zcK3?si=f17b403eec4a4216