36. The Reality of Weight Gain Around the Holidays

We've all heard about the holiday weight gain that we are all supposed to avoid during this season, but how true is this? Does it actually happen? Do we truly need to worry about it even if it does? We cover it all in this epsiode: The study that shows how much weight people actually gain Habits that can help you feel better (or worse) during this time Seasonality with body image and why this is important and so much more.. Let's connect: Follow Mallory on Instagram by clicking HERE. Learn More About Live Unrestricted by clicking HERE.  Do The Free 3 Day Challenge by clicking HERE. Check out Live Unrestricted for Practitioners by clicking HERE. Submit Podcast Requests by clicking HERE. Do a discovery call about Business mentorship with me by clicking HERE.