90. The 9 Red Flags of Ultra Processed Foods - Separating Fact from Fiction

Discussions surrounding Ultra-Processed Foods (UPF) and the corresponding claims have become increasingly prevalent in the media. The topic is highly contentious, with some asserting that the consumption of ultra-processed foods is the primary cause of mortality, while others argue that, in the current global context, these foods are essential for survival. The Washington Post's recent article, "Look for these 9 red flags to identify ultra-processed food," has intensified this controversy, sparking debates among consumers. In today's podcast episode, we delve into the definition of UPFs, analyze the key points raised in the Washington Post article, evaluate the validity of the identified red flags, and explore the broader implications of this ongoing discourse.   Articles: Look for these 9 red flags to identify food that is ultra-processed Instagram post about this article: https://www.instagram.com/p/C1nnEVtsGrC/?hl=en NOVA Scale: https://be.openfoodfacts.org/nova   Let's connect: Follow Mallory on Instagram by clicking HERE. Learn More About Live Unrestricted by clicking HERE.  Do The Free 3 Day Challenge by clicking HERE. Check out Live Unrestricted for Practitioners by clicking HERE. Submit Podcast Requests by clicking HERE. Do a discovery call about Business mentorship with me by clicking HERE.   Links mentioned: Podcast episode on Aspartame and Dietitians that discussed another Washington post article: CLICK HERE