Episode 29: A Quick Reset for an Overwhelmed Mind

Self-Care for Educators with Dr. Tina H. Boogren - A podcast by Dr. Tina H. Boogren - Sundays

Categories:

Education

This week, we’re doing a sensory reset together. The 5-4-3-2-1 method is a simple, powerful way to ground yourself in the present moment, ease stress, and calm an anxious mind. Join Tina in practicing this quick technique so it becomes a tool you can rely on whenever you need it. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com.