14: Approaching Paleo with Nancy Chen

Nancy is an email marketer, boxing instructor, wellness blogger, and mental health advocate. Her past struggles with mental health, digestive issues, and disordered eating led her to a Paleo lifestyle, and she's now the smiling face behind Approaching Paleo, a blog intended to empower people to take their health into their own hands. In this episode, we talk about the responsibility of being an influencer & mental health advocate on Instagram, why Nancy adopted the Paleo lifestyle, and what the heck being Paleo even means. You can follow Nancy at @approachingpaleo and approachingpaleo.com You can also follow @selfcaresunday and get full episode show notes at selfcaresunday.co