9: On Meditation & Being a Woman of Colour, with Anita Cheung

Anita Cheung is an entrepreneur in the wellness space. As a yoga teacher, she co-founded Moment Meditation - the first modern meditation studio in Canada - and is the creator behind Betty - daily, live “beditations” from your phone. She's also a first generation Chinese-Canadian, and recently launched a photo project called, “Where are you really from?”. In this episode we discuss how meditation helped Anita out of depression, and why she's struggled with calling herself a woman of colour. LINKS Betty - inbedwithbetty.com "Where are you really from?" - whereareyoureallyfrom.org