020 Design a Life to Thrive: Addressing Anxiety in a Pandemic

This week, I want to share some of the strategies I've developed to help support me with a lifetime of working through anxiety.  In a pandemic, at the time of another national lockdown, we are facing more worry than we would normally.  Anxiety is something that I’ve struggled with for a while now and the pandemic clearly isn’t helping.  But I have found that by reframing it, things have become a little easier to deal with on a daily basis and this is what I want to share with you today. I’m really convinced that to embrace something into our lives, any concept needs to appeal to both our hearts and our heads. So I want to talk about anxiety from the perspective of the body and the mind - helping you to both think about things differently and create the space in your life to rest and recover.  I really hope it brings you some peace today, and in the days and weeks to come.