16. Compassionate breathing meditation

Self-Compassionate Professor - A podcast by Danielle De La Mare, PhD

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Today, I offer a "compassionate breathing" meditation from the Center for Mindful Self-Compassion. It's been a tough week, a tough month, a tough year. The racial justice revolution and pandemic are calling us to pause. This is my way of pausing. And if you need to pause and offer yourself some self-compassion, you're invited to meditate with me. I also unexpectedly gift you with a cameo from my noisy family  upstairs. LOL.