82. Toxic workplaces and bullying with Michelle Wilson

Self-Compassionate Professor - A podcast by Danielle De La Mare, PhD

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Michelle Wilson describes her own experiences with toxic workplaces and bullying as well as her research and coaching on the topic. She explains that people who find themselves in such environments should do four things: 1) find a support system, 2) document, document, document, 3) engage in self-care, and 4) create an exit plan as soon as possible, even if it's ultimately not used. Find Michelle Wilson on LinkedIn and/or email her at [email protected].