9. How to take a self-compassion break

Self-Compassionate Professor - A podcast by Danielle De La Mare, PhD

Categories:

Business

Because pandemic weirdness has taken over, I found that I needed a self-compassion break this week. Most of us need one right now so in this episode, I offer instructions about how to take a self-compassion break. My instructions are based on research in the area of Mindful Self-Compassion.