Are You Looking for a FOOLPROOF Way to Quit Your Bad Habits & Develop Yourself? Try These 3 Steps to Improve Your Self-Discipline!

No one can tell you how to live your life!This is a big reason why we fail to quit our bad habits using SOMEONE ELSE'S advice.But of course, you'd still like help with a plan of action, right?Wouldn't it be great if someone could give us a personalized method for curing our anxiety or stopping unhealthy habits like smoking, pornography use or procrastination?This is exactly what this podcast can do for you.I cannot judge you and I can't instruct you on how to live your life.Instead I want to share with you a process that you can use FOR YOURSELF to create solutions for yourself.Need a remedy for anxiety? Want to quit smoking pot? Need to stop using TikTok for awhile?You can do these things and together we can develop a plan to make this happen.In this episode, I will explain how Acceptance of your habits, Self-expression, and Reflection are the 3 steps you can begin TODAY to start to see a way forward for yourself.In just 10 minutes, I will load you up with:Why you must Accept your bad habits FIRST,How to Express yourself,And how you can Reflect on your life to actually improve your self-control!So, join me for a quick 10 minutes, and let's get you going on a personalized plan to see yourself in a new light! Listen now!(0:00) - Intro and what to expect PLUS why this podcast is DIFFERENT(02:50) - Why you must first accept yourself as you are before taking action(04:10) - EXACTLY HOW to take control of YOUR LIFE with self-expression(06:02) - How can self-reflection be a remedy for anxiety!?(08:20) - A difficult question many of us must ask our self. -----WHAT DO YOU THINK? LET ME KNOW!Get in touch with Patrick today!https://www.facebook.com/patrick.strevenshttps://www.instagram.com/selfcontrolpodcast/Want to improve your mental health?https://www.youtube.com/@BuildaBetterLifeListen on SpotifyListen on Apple Podcasts