Are You Still Being Childish: Running From Your Past, Crying About the Present, and Day-Dreaming About the Future? Let's Grow Up Together & Get Real Results!

This is part 2 of the previous episode. Start there if you haven't already.Frankly, I lived in a very childish way for a long time. Now that I've begun to really grow up, I'm reflecting on how I grew out of my addictions and limiting beliefs.It is childish, and small, and immature to sit there and hate the present moment. It is stupid to wish things were different. It doesn't do me any good to let the scars from my past push me into distraction and fear. Push me away from living!We all do it, but the healing begins in the moment.When we responsibly reflect on our past and stop throwing away the present for an imaginary future.In today's episode I will quickly give you the 3 steps I use everyday to stop being a baby and take control of my life. While we do not have control of the future or the past, the more we do these 3 things, the more we can understand our self and the more certain we can be of where we're going.Listen now and let me know what you think! Make sure to subscribe and be notified of new episodes.0:00 - Intro and what to expect1:27 - Why is journalling so important and how can you start journalling5:28 - What does it mean to self-reflect and can we control the future?10:50 - How can you stop being ashamed?-----Want to improve your mental health?https://www.youtube.com/@BuildaBetterLifeGet in touch with Patrick today!https://www.facebook.com/patrick.strevenshttps://www.instagram.com/selfcontrolpodcast/Listen on SpotifyListen on Apple Podcasts