Could These 3 Common Behaviours Be Leading to Your Stress and Negativity and Stopping You From Growing?

Do you find that you're developing a cynical or negative view of others, but aren't sure why?Do you have anxiety about what's going on in the world?Are you unsure about you and your loved ones' future?Are you consuming a lot of information from social media and TV? The constant stream of information in today's digital age makes it easier than ever before to be aware of what is going on in the world. The unfortunate downside is that we all end up consuming a lot of bad news.You can break this obsession with "what's going on." And you may not even realize the hold that it has over you.There is an invitation here for you to relax and not let external events ruin your mood and your mindset.In this episode, Patrick identifies three behaviours that lead to stress, cynicism and mindlessness. He offers some solutions for living better and feeling better despite the constant flow of bad news.If you're ready to feel optimistic about your future and to worry less about things that are out of your control, this is the episode for you! Listen Now and let's Chill Out!