How To Develop Awareness and Practice Mindfulness to Stop Being So Emotional and Find Peace Within Yourself

Are you sick and tired of being ruled by your emotions?Is sadness preventing you from experiencing the joy in life that others seem to have so easily?Has your anger ruined yet another relationship?Does anxiety or self-doubt stop you from moving forward to get what you really want?Ask yourself: Do your emotions need to be a life sentence?Isn't it about time you took control of these emotions and found your way to a better life? You may have tried self-help books, or therapy to improve, and you may have tried drugs and alcohol to escape these feelings. But what if the key to feeling better wasn't outside somewhere, but right inside you?The truth is: our thoughts are the reason for much of our misery and dissatisfaction. We judge others, we beat ourselves up, we have expectations of how life should be and we refuse to be grateful for what we have.What's even crazier? Much of these emotions and repeated thoughts happen without us realizing it! You act and respond to things that you didn't even know happened or that you've completely forgotten.Or even worse: things that you eat, drink and breathe, or ideas you consume from TV, movies, and social media go deep into your mind and affect you without you knowing it.That is the dark mystery of the subconscious mind and it is the place we must go to take on the challenge of living a better life. This conversation will reveal what goes on inside you and how it affects your every thought and behaviour.And if there are thoughts and behaviours you need to change or improve, this is the place to start.A peaceful life with moments of happiness and satisfaction is waiting. And the power to go out and find it already exists within you. Take the first step and listen to this episode now!In this episode, Patrick speaks with Jehan Sattaur, a certified Cognitive Behavioral Therapist, Hypnotherapist, and Nutrition & Self Sabotage Expert on how Awareness and Mindfulness are the first steps toward living a better life.To find out more about Jehan's services visit:https://jehansattaur.com/Follow him on Instagram:https://www.instagram.com/jehansattaur/See more of his offerings, including his podcast, "Boundless Authenticity" below:https://linktr.ee/jehansattaur