How To Empower Yourself RIGHT NOW: The Tools You Need to Be Productive & End Unhealthy Habits Are With You Already!

Everywhere you look, someone is trying to sell you a miracle cure or a product that will change your life.I'm no different.However- I believe the cure and the product exist within you already. I'm just encouraging you to look and listen hard enough to find them.So, if you're working on improving some unhealthy habits... If you have mental health issues, and you're feeling:-Guilt and shame about your past-Fear or hopelessness about the future -Like becoming someone else, someone differentMaybe you're self-sabotaging, and setting yourself up for failure, because it's all you know.Whatever it is, you can empower yourself IMMEDIATELY and begin living the life you deserve TODAY. This is the power of how we speak to our self and how we listen to our self.In just 20 minutes, I want to share with you the massive shift I have made lately that has improved my mood and mental health and brought me closer to being myself.The best part is, there was nothing I had to buy or anywhere I had to go. This form of self-care and self-development can be a part of your everyday life.So if you're done with self-abusive thoughts, and talking to yourself like an enemy...If it's time to get more from life and give more to life...If you want more self-control and less shame...Listen now. I promise you it's just a few thoughts away. Let's start today.(0:00) Intro and what to expect(2:45) Recapping Binary Entrapment(3:45) How do we "choose to lose" and surrender self control through our thoughts?(5:05) The first thing you can do TODAY!(7:16) The second thing you can do TODAY!(9:45) How do we trap ourselves with our thoughts?(11:36) This is how I ended my limiting beliefs and stopped feeling ashamed(13:55) How can we free ourselves from self-abuse and feeling worthless?(17:45) Wrap-up and what's next-----Want to improve your mental health?https://www.youtube.com/@BuildaBetterLifeGet in touch with Patrick today!https://www.facebook.com/patrick.strevenshttps://www.instagram.com/selfcontrolpodcast/Listen on SpotifyListen on Apple Podcasts