How to Feel Good About Yourself This Month: Feeling Down? In a Rut? This is the Reminder I Needed!

Thanks for checking out the Self-Control podcast!Are you feeling down these days or feeling like you're in a rut?Do you find yourself thinking about the bad things in life?The most empowering part of this podcast is that I will share with you behaviours and tips that you can begin today to feel better sooner than later.So when it comes to "not feeling 100%" or if you're looking to change your life for the better, let me drop some wisdom on ya.In this episode, I will share with you EXACTLY what I had to do last month when I was feeling down and not at my best. I'll give you one word to REMOVE from your vocabulary AND the #1 way we MAKE THINGS WORSE for our self that we can STOP RIGHT NOW.The second half of this episode might not be for everyone, but I think it's time I started sharing a little bit of my spiritual journey in the hopes that it might inspire you.So, if you're ready to feel better this month, and you want a plan of action, look no further. Take 15 minutes and get ready to FEEL BETTER this month!