How To Start Journaling Today: 5 Tips For Beginners and Writing Prompts for Newbies Like You

In this shorter, audio-only episode, Patrick offers some tips to begin your journaling practice. The five tips covered include:Find the time every day to do itUse metrics (sleep, eating times, substance use, weight, sex etc.)Be honest and frank with yourself; this is completely privateBecome the storyteller of your own life: what happened and how did you feel?End with a to-do list