How To Use Your Journal to Begin Self-Discovery, Identify & Quit Toxic Habits, and Start Living a Better Life in 2023

Do you keep a daily journal? And if so, is it really helping you live a better life?Is that time commitment making a difference or has it become a tired habit?Maybe it's time to refresh your approach. (And if you don't journal at all, don't worry, there's plenty of advice here to get started.)Through journaling we are forced to take accountability for ourselves and our choices. But keeping a record of our daily life is only useful if we are brutally honest and detailed.If you find that, despite your attempts at productive and healthy tasks, you still feel bored, unfulfilled, anxious or depressed, your journal could be doing more for you.There may be underlying behaviours or substances that are sabotaging the wonderful life you deserve. Journalling can help us identify them, point to them, and say, "no more!"Do you have a sense that you could be living a better life, doing more, having more fun, experiencing more pleasure?Could you be happier, fulfilled, more productive, maybe even more attractive if you could just pinpoint exactly where you're going wrong or what's not working?With journaling, you're well on your way. You hold the key to a better life!If you're ready for a fresh, new way to journal, and you want to know exactly how to live your best life in 2023, this is the episode for you. Listen now!