I Didn't Start to Burn Fat & Lose Weight Until I Stopped This MENTAL Mistake: The Body of Your Dreams Begins in Your Mind

If we spend 2 hours a day eating, then in 70 years, that's over 50, 000 hours!Doesn't that seem like something we should pay close attention to? And yet, because it is so routine and habitual, eating becomes automatic.We eat whatever, whenever, and do other things at the same time.Now, it's not my place to judge how you live your life, but...If you're like I was, and you are dissatisfied with how you look and feel in some way, then it may be time to examine HOW you eat.For me, I essentially gained weight from the day I was born till I turned 34. (Which obviously makes sense up to a certain point.)But when I started to feel a little too heavy, and started to wonder why, for all this working out and hiking, I didn't have a lean body and 6-pack abs... I knew it was time to look deeper.I devised a whole new system of eating for myself, which I have talked about*, but nothing changed until I stopped this ONE behaviour.Gaining insight into distracted eating and mindless living has allowed me to better nourish myself and get the results I want. So I want to share this idea with you.If you're working on burning stubborn fat, losing belly fat, or you're looking for weight loss tips, I believe that mindful eating is often overlooked. Let's dig into it right now and get you going on something that can start TODAY!In less than 15 minutes I'll explain how distracted eating is a symptom of mindless living and share with you the shift I had to make to begin eating well and looking good ;)-----*For more on Improving Your Eating, check out Season 3 Episode 88 from October 16, 2023:"Low Energy? Know You Can Look Better? Wasting Money on Junk Food? Take These 3 Steps to Heal Your Relationship to Food and Get More Out of Life!"-----Want to improve your mental health?https://www.youtube.com/@BuildaBetterLifeGet in touch with Patrick today!https://www.facebook.com/patrick.strevenshttps://www.instagram.com/selfcontrolpodcast/Listen on SpotifyListen on Apple PodcastsDISCLAIMER: This podcast is not medical advice. Consult a qualified medical practitioner before making any major lifestyle changes.