The Secret to Self-Confidence: How to Start and What to Do for Lasting High Self-Esteem

Some people seem to effortlessly have high self-confidence. How do they do it?Who cares?If you want to improve your self-esteem and raise your self-confidence, the first thing to do is to stop looking at other people.Self-confidence is the ultimate "you problem," and so you cannot look outside yourself for the answer. You need a "you solution"!Thankfully for you, this episode will provide you with exactly that. Patrick will give you concrete examples of how to generate self-confidence from within. He'll provide you with some examples of this in his life as well. If you want to be taken seriously by other people, if you want to confidently and easily go out into the world and not be afraid of judgement...You have to do the work inside of yourself first. Listen to this episode for exactly what that means and how you can start strutting your stuff all day long!(1:29) - The first realization in our journey to higher self-esteem(4:04) - How we live and act out the vicious cycle of low self-confidence(5:34) - What does Self-esteem actually mean?? And how can we improve it? (With examples)(9:35) - Have you even tried to know and challenge yourself?(12:31) - How we raise our self-esteem internally in spite of our shortcomings(15:55) - A message for the fellas... (18+)(17:08) - Pursuing what's meaningful and building on what we have-----Check out our YouTube channel and Subscribe!https://www.youtube.com/@BuildaBetterLifeGet in touch with Patrick today!https://www.facebook.com/patrick.strevenshttps://www.instagram.com/selfcontrolpodcast/Listen on SpotifyListen on Apple Podcasts-----For more on Negational and Relational Thinking See:Season 3, Episode 33 (April 5, 2023)"Use This Simple Mindset Shift to Stop Worrying and Feeling Guilty and Start Enjoying Life TODAY!"-----