This is the Mindset Shift ANYONE Can Make If Guilt, Shame and Fear are Holding You Back

In our last few episodes we've been talking about Binary Entrapment.What the hell does that mean and how can it help you?It is THE fundamental understanding I needed to quit my addictions and improve my mental health.This is something you CAN control if you're looking to stop feeling guilty, be less distracted and quit self-abuse and end self-sabotage.So in the interests of communicating it to you as easily as possible...Here is a 10 minute recap I did on my phone. Consider it my personal voicemail message for you. Let me know if this helps.What will you do this week to break free of your binary entrapment?-----Want to improve your mental health?https://www.youtube.com/@BuildaBetterLifeGet in touch with Patrick today!https://www.facebook.com/patrick.strevenshttps://www.instagram.com/selfcontrolpodcast/Listen on Spotifyhttps://open.spotify.com/show/4FCejNvJL4DvsRTi5YT3iG?si=0e5a761d89a348d6Listen on Apple Podcastshttps://podcasts.apple.com/ca/podcast/self-control/id1547190181