How To Vacation | Functional Friday

Ah. The vacation. Or a holiday, depending on where you’re from. It’s supposed to be a term that makes us all smile and feel warm, nostalgic, and hopeful. However, many of you will feel a bit, or a lot, of anxiety at hearing the term. And rightly so. ⁣ ⁣ Vacation has been part of life for a long time to give us a rest from the toil of everyday life. Even if you love your work it is beneficial to get away to rest and recreate. But a listener wrote in recently asking for ideas, as he recently got back from vacation and felt he wasted it. Many of us struggle with needing a vacation from our vacations because they were exciting, but exhausting. ⁣ ⁣ This is my Functional Friday episode and I’m with Randy James, medical doctor and functional medicine expert, and he and I ultimately zeroed in on three different types of vacations that all have benefits, but the value is in understanding what you are getting into and what to expect, and thus what you can do to prepare and get the most out of your vacations, so you do in fact, look forward to and benefit from them. ⁣ Get free chicken nuggets for a Year and 10% off your first box when you sign up today at butcherbox.com/SELFHELPFUL and use code SELFHELPFUL. Go to Zocdoc.com/KEVIN and download the Zocdoc app for FREE. Get 20% off the entire InsideTracker store when you sign up at insidetracker.com/HELPFUL. If you’re looking for a simpler and cost-effective supplement routine, Athletic Greens is giving you a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/SELFHELP. Learn more about your ad choices. Visit megaphone.fm/adchoices