Why Are You Eating?

Studies suggest 80% of the time we eat for non-physiological reasons like boredom, to soothe emotions, or be social. New to the podcast? Fill this out to get specific recommendations that Fast Track Your Self Improvement.  The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. ⁠Click here to learn the 9 Super Habits! ⁠