Getting through the challenges of life with- grounding, breathing and boundaries

In this episode I am talking about how to get through challenging periods of life..... with grounding, deep breaths and boundaries! A great listen for the festive season, or anytime where you are feeling the stress of life.  You can find out more about me, different ways of working with me or contact me website and follow me for more self love connection on Instagram, or Facebook . Thanks for listening, and don’t forget to review, share, like favourite or subscribe so this podcast gets to more people!