Self compassion: how can I be kinder to myself?

Self compassion is said to be at the root of our life satisfaction, contentment and happiness and in this episode, I talk about self compassion- what it is, and way you may find it difficult to offer yourself the same kindness to yourself as you do to others! As always, if you feel you need further therapeutic 1:1 support, you can complete this 'therapy enquiry form' and receive all the info about working with me straight to your inbox, along with a link to book your free ‘consultation and assessment’ call. If you want to receive my weekly 'self love notes' emails, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠you can subscribe here⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠and you can also ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠access more content on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , ⁠read my blog here⁠ and I am super excited to announce that my 'self loved unlocked' subscription is coming in January! You can also find out more about me and my work at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.elainedenton.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thanks for being here and don't forget to like, follow, subscribe, comment and review!