Self Worth Meditation

In this episode, you can experience a guide meditation with me, Elaine. You will connect to your energy centres (Chakras) and focus on the solar plexus and the energy of self worth. Please do not attempt to meditate while you are driving :) let me know about your experience... you can find me on Instagram as elainedenton_ and my website is www.lifeyogafitness.co.uk. Thank you!