E. 44 Laurin Conlin: Overcoming Emotional Eating and Balancing "Life" With Physique Goals

In this episode, host I welcome guest Laurin Conlin, a prominent figure in the bodybuilding and fitness industry. We explore Laurin’s journey, from her early days as a competitor to her impactful research on flexible dieting. We delve into how athletes can manage diet fatigue, stay motivated, and sustain mental resilience in a demanding field. Laurin shares practical insights on regulating eating behaviors, understanding body signals, and balancing life’s demands with physique goals. Whether you’re a seasoned competitor or someone seeking a balanced approach to fitness, Laurin’s experience provides valuable takeaways on achieving goals without sacrificing mental health. Timestamps: - [00:00] – Introduction to guest Laurin Conlin. - [01:16] – Laurin discusses her initial experiences in bodybuilding and early career influences. - [02:29] – Transition from figure to bikini competitions and early challenges in the sport. - [05:29] – Laurin’s breakthrough research on flexible dieting and its industry impact. - [09:08] – Discussing the role of nutrition in physique sports and shifting away from restrictive dieting. - [12:21] – Laurin shares personal experiences with early food restrictions and finding balance. - [15:48] – Common body image and eating behavior issues among physique athletes. - [18:20] – Addressing the challenges of maintaining adherence without going to extremes. - [20:59] – The unrealistic expectations and physique goals set by social media.- [22:37] – Balancing aesthetic goals with long-term health; addressing post-show struggles. - [26:27] – Laurin’s approach to understanding clients’ individual needs and behaviors. - [28:11] – Becoming a “detective” in coaching: identifying the root causes of non-adherence. - [30:59] – Using data and subjective feedback to tailor coaching approaches. - [33:48] – Coaching strategies to encourage clients to report deviations openly. - [36:21] – The value of wins and barriers in tracking weekly progress. - [41:13] – Emotional coping mechanisms related to food and breaking unproductive cycles. - [45:05] – Strategies for managing cravings and creating realistic boundaries with food. - [48:18] – Cultivating mindful eating practices and emphasizing the experience over consumption. - [54:21] – Challenges of the post-show period and strategies to recalibrate. - [59:37] – Tips for transitioning out of a dieting phase, including gradual changes and flexible options. - [01:04:05] – Final thoughts on fostering a balanced approach to fitness goals. Links and Resources: Follow Laurin On Instagram and YouTube: @laurinconlin Work With Laurin: https://redefinehealthybrands.com/tell-us-more/ Join Laurin's Mentorship: https://theartandscienceofcoaching.mykajabi.com/ https://coryfit.com/ Coaching: Let's Chat⁠ https://calendly.com/coryfit-coaching/15min ⁠Consults: Book a Call⁠ https://calendly.com/coryfit-coaching/one-time-consultation For more content, follow along: ⁠Instagram⁠: https://www.instagram.com/cory_fit/ ⁠Patreon⁠: https://patreon.com/CoryFit?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink