E. 53 Alberto Nunez: Overcoming The Mental Challenges of Bodybuilding

In this episode of the "Self Selecting Podcast", Alberto Nunez, renowned bodybuilding coach and co-founder of 3D Muscle Journey, joins me to uncover the deeper layers of bodybuilding beyond aesthetics. Alberto shares his journey, revealing how bodybuilding is as much a mental and emotional pursuit as it is physical. From the importance of off-season preparation to the psychological challenges of competition, this conversation dives into the systems, discipline, and self-discovery that define the sport. Whether you're a seasoned athlete or just starting out, Alberto's insights offer a fresh perspective on building both your physique and your mindset. Timestamps: - [00:00:17] - Introduction and Alberto’s philosophy on the importance of the off-season. - [00:01:26] - Transitioning into bodybuilding and early sacrifices. - [00:02:13] - Reflecting on unhealthy choices during intense competition prep. - [00:05:39] - The role of systems and habits in maintaining balance. - [00:08:21] - Psychological effects of food deprivation and fat loss. - [00:11:00] - Exploring the Minnesota Starvation Experiment's relevance to bodybuilding. - [00:14:10] - Alberto’s coaching philosophy: Balancing athlete well-being with competitive goals. - [00:18:29] - The complex interplay of genetics, dieting, and mental resilience. - [00:24:18] - Overcoming the mental challenges of body image and obsessive behaviors. - [00:33:26] - Reflecting on years of bodybuilding and lessons learned about resilience. - [00:37:38] - The dangers of pushing too hard and Alberto’s evolving prep strategies. - [00:44:24] - Understanding and managing physical and emotional pain during prep. - [00:46:13] - Embracing self-discovery through the toughest phases of bodybuilding prep. - [00:54:00] - Balancing bodybuilding with life’s priorities, including parenthood. - [01:00:10] - Alberto’s perspective on education, growth, and the future of coaching. Links & Resources: Follow Alberto On Instagram: @nunez3dmj Work With Alberto: https://3dmusclejourney.com/coaching/ https://coryfit.com/ Coaching: Let's Chat⁠ https://calendly.com/coryfit-coaching/15min Consults: Book a Call⁠ https://calendly.com/coryfit-coaching/one-time-consultation For more content, follow along: ⁠Instagram⁠: https://www.instagram.com/cory_fit/ Patreon⁠: https://patreon.com/CoryFit?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink