Episode 10: Cognitive Control

Thinking Tools Newsletter Episode 10 1. Fact: Why multitasking is usually ineffective (processing bottlenecks) 2. Tip: Don’t try to multitask, unless two crucial conditions are met 3. Book: “On Task: How our brain gets things done,” by David Badre 4. Quote: Badre on the role of cognitive control in the brain 5. Thoughts: Why mindfulness can help you focus and enjoy life more -- References  1. Book: Badre, D. (2020). On task: how our brain gets things done. Princeton University Press. https://www.amazon.com/Task-Brain-Gets-Things-Done/dp/0691175551   2. Critical Review of “On Task”: Husain, M. (2021). On Task. Brain, 144(4), 1277-1278. https://doi.org/10.1093/brain/awab053   3. Incagli, F., Tarantino, V., Crescentini, C., & Vallesi, A. (2020). The effects of 8-week mindfulness-based stress reduction program on cognitive control: an EEG study. Mindfulness, 11(3), 756-770. https://link.springer.com/article/10.1007/s12671-019-01288-3   4. Li, Y., Liu, F., Zhang, Q., Liu, X., & Wei, P. (2018). The effect of mindfulness training on proactive and reactive cognitive control. Frontiers in psychology, 9, 1002. https://doi.org/10.3389/fpsyg.2018.01002 - With this newsletter, I want to connect with you and give you exclusive content that I think will be beneficial or interesting. Every one of them will contain the following five items: 1. A fascinating fact about the human brain 2. Science-based productivity and happiness tips 3. My thoughts about life, culture, or current events 4. A book recommendation 5. A thought-provoking quote Connect and Subscribe! Sign up for the video version: https://mailchi.mp/d76edf98390b/sense-of-mind-newsletter-sign-up-page Link to all of our video newsletters: https://www.youtube.com/playlist?list=PLC92ipyM9i9L_9yna8Jn6eM5RSQmNbSJj Subscribe to the Youtube Channel: https://www.youtube.com/channel/UC610T-s8gpOVDtAVXTZ35FQ Website: www.Senseofmindshow.com Instagram: https://www.instagram.com/sense.ofmind/ By the way, the newsletter is 100% free, it has zero ads, and I will NEVER sell or give your information to third parties. Please follow, share and subscribe if you found this helpful, thanks for listening! --- Support this podcast: https://podcasters.spotify.com/pod/show/senseofmind/support