Episode 14: Homeostasis: The Biology of Wellbeing

Thinking Tools Newsletter Episode 14 -  1. Fact: Your gut’s nervous system may have evolved before the brain. 2. Tip: Happiness depends on homeostasis. Good feelings follow good health. 3. Book:  “The Strange Order of Things,” by Antonio Damasio. 4. Quote: Feelings, mental images, and consciousness in the making of cultures. 5. Thoughts: Why we should be slow to dismantle our culture. --  References Book: Damasio, A. (2018). The strange order of things: Life, feeling, and the making of cultures. Vintage. More on the enteric nervous system: Kulkarni, S., Ganz, J., Bayrer, J., Becker, L., Bogunovic, M., & Rao, M. (2018). Advances in enteric neurobiology: the “brain” in the gut in health and disease. Journal of Neuroscience, 38(44), 9346-9354. -- With this newsletter, I want to connect with you and give you exclusive content that I think will be beneficial or interesting. Every one of them will contain the following five items: 1. A fascinating fact about the human brain 2. Science-based productivity and happiness tips 3. My thoughts about life, culture, or current events 4. A book recommendation 5. A thought-provoking quote Connect, Follow and Subscribe! Sign up for the video version: https://mailchi.mp/d76edf98390b/sense-of-mind-newsletter-sign-up-page Link to all of our video newsletters: https://www.youtube.com/playlist?list=PLC92ipyM9i9L_9yna8Jn6eM5RSQmNbSJj Subscribe to the Youtube Channel: https://www.youtube.com/channel/UC610T-s8gpOVDtAVXTZ35FQ Website: www.Senseofmindshow.com Instagram: https://www.instagram.com/sense.ofmind/ Linktree: https://linktr.ee/senseofmind By the way, the newsletter is 100% free, it has zero ads, and I will NEVER sell or give your information to third parties. Please follow, share and subscribe if you found this helpful, thanks for listening! --- Support this podcast: https://podcasters.spotify.com/pod/show/senseofmind/support