Episode 4

Thinking Tools Newsletter Episode 4 1. Brain Fact: How Emotional Stimuli Grab Your Attention 2. Science-based tip: Develop a Nourishing Morning Routine 3. Book: The Advertising Effect: How to Change Behavior 4. Quote: David Eagleman on the Transcendent Beauty of Neuroscience 5. My thoughts: Nobody is Going to Give You the Answers to Life's Big Questions -- Links and references to stuff I mentioned in the video:  1. Article on attention and emotion:   - Hajcak, G., Jackson, F., Ferri, J., Weinberg, A. (2016). 35  - Emotion and Attention. Handbook of Emotions (4th ed.), 595-612. Guilford Press.    2. Article on Routines:  - Avni‐Babad, D. (2011). Routine and feelings of safety, confidence, and well‐being. British journal of Psychology, 102(2), 223-244.   3. The Advertising Effect: How to Change Behavior (https://www.amazon.com/Advertising-Effect-How-Change-Behaviour-ebook/dp/B00S7J3710) 4. Eagleman, D. (2011). Incognito (Enhanced Edition): The Secret Lives of the Brain. Knopf.   5. Finding your core values in life: https://youtu.be/j2Rx2ZcR1EQ -- With this newsletter, I want to connect with you and give you exclusive content that I think will be beneficial or interesting. Every one of them will contain the following five items: 1. A fascinating fact about the human brain 2. Science-based productivity and happiness tips 3. My thoughts about life, culture, or current events 4. A book recommendation 5. A thought-provoking quote Connect and Subscribe! Sign up for the video version: https://mailchi.mp/d76edf98390b/sense-of-mind-newsletter-sign-up-page Link to all of our video newsletters: https://www.youtube.com/playlist?list=PLC92ipyM9i9L_9yna8Jn6eM5RSQmNbSJj Subscribe to the Youtube Channel: https://www.youtube.com/channel/UC610T-s8gpOVDtAVXTZ35FQ Website: www.Senseofmindshow.com Instagram: https://www.instagram.com/sense.ofmind/ By the way, the newsletter is 100% free, it has zero ads, and I will NEVER sell or give your information to third parties. Please follow, share and subscribe if you found this helpful, thanks for listening! --- Support this podcast: https://podcasters.spotify.com/pod/show/senseofmind/support