33. Self Sabotage is Bullsh*t

What if I told you there’s no such thing as self-sabotage? Would you believe me? There is no dark part of your psyche trying to mess up your life! This podcast explores the truth behind seemingly unproductive behaviors and what that critical voice inside your head is really trying to tell you. Your inner critic isn't trying to punish you - it's trying to keep you safe. Our brain’s primary function is to keep us alive, equating the unknown with danger and the familiar with safety, even if that familiar space isn’t fulfilling. When you start feeling critical or picking fights, it’s not self-sabotage; it's a signal that you feel threatened. Understanding this response allows you to address your feelings with compassion rather than criticism, helping you work towards growth and change with a positive mindset. Join me, Mary Knight, on "Sex, Love, and Soul," as we dive deep into understanding these protective mechanisms of our brain. We’ll uncover why we act out in ways that seem counterproductive and how to navigate these feelings to create healthier, more fulfilling relationships. Thank you for listening. If you enjoy this podcast, please rate, review, and share it with others who might benefit. If you have any questions or topics you’d like me to cover, reach out at [email protected]. I personally answer all my emails and would love to hear from you.