Qigong for Sexual Performance and Longevity with Master Chris Shelton

What if the key to unlocking sexual prowess was inside you all along? Chris Shelton is a Chinese medicine and Qigong (Chee-gong) master who’s helped thousands worldwide reclaim their health and enjoy a life free from chronic pain. He is also the founder of the Morning Crane healing art center in San Jose and the author of Qigong for Self Refinement. In this episode, we talk about how Chinese medicine believes that Chi (life force energy) is essential for human health and how its practice of harnessing this energy improves overall health, reduces stress, and could even supercharge your sex life.  Dive in and find out how Qi Gong can boost your sexual performance and become the positive change you need in your life.   [00:00 - 08:29] How to Enhance Your Sexual Performance with Qigong• Get to know Chris Shelton, Chinese medicine and Chiang (Qigong) master. • Chris gives an introduction to what Qigong is and how it taps into our own life force.• How Qigong works to improve mental and physical health.• Understanding Qi, or life force, and why we should care about it. • Becoming your own doctor - intro to the concept of preventative medicine. [08:29 - 13:53] How Qigong Can Help You Achieve Quality of Life• How Qigong is used to reduce stress and relieve pain• Chris Shelton Spotify Meditation, designed to calm the mind and body.• A form of anti-aging and healing the body at the source instead of the symptom. • Qigong helps to get people out of their heads and back into their bodies.  [13:54 - 24:45] How Chinese Medicine Can Help You Keep Your Sex Life Alive• How the body’s organs play a significant role in the process of erection.• The mind suffers when the brain is stressed, affecting the body.• Why sex is similar to fighting and vice versa.• Chris explains microcosmic-orbit meditation in his book - Qigong for Self-Refinement.• This practice can help to improve overall sexual function and help men last longer. [24:46 - 31:08] Less Release and More Life• Taoist Sexology and how its practice improves sex life and longevity.• Moxibustion therapy - the natural Viagra.• A quick word from our sponsor - The Modern Man Club• I talk about how too much release or stagnation can lead to disease. [31:09 - 40:20] How To Increase Penile Firmness And Stamina• How physical issues are linked to your mental and emotional state.• When there is stagnation of energy in the perineum or sexual organs, it can lead to disease.• Mental emotions such as fear and shock can also affect the kidneys, which affects the penis.• Men need to be more open about discussing their sexual health.• Taking a "little blue pill" leads to a false sense of confidence and hijacks the natural sexual response. [40:21 - 48:46] Your 5 Elements and Why They’re So Important• Ways to connect with Chris and start your healing process.• Take the 5 Elements Questionnaire.• How to interpret your 5 elements results. • The importance of communicating with your...