9: Shadow work: How to do it and why it's important

⁣⁣www.thewayshamanism.com Instagram: thewayshamanism Email: hello@thewayshamanism * The purpose of this podcast is to inform and not to diagnose, prevent or treat disease The term 'Shadow Work" is used a lot in the spiritual and conscious community. In this episode, I explain what "Shadow Work is". I explain the different types of shadow work which can be done internally and externally: the differences between shadow work inside of ourselves and in our environment. I talk about why shadow work is an essential tool for self-realization and knowing ourselves. Doing shadow work is an essential way to know yourself truly, integrate rejected aspects of yourself, heal pain and transform shadows into light.