Helen + Venita Spice It Up

There is a lot of laughter in this podcast, sometimes at the most inappropriate moments. Aside from their chosen dishes, Lara learns a lot from her guests, mother Helen and daughter Venita, including where to find the tastiest football sized avocados in London, the perfect dish for encouraging children to eat spices and how long it really takes to cook a meal in Africa. Clue: "slowly, slowly, slowly".This Sharing Plate is inspired by our guests' experiences in Uganda, Kenya, South Africa, the USA and the UK. Please be advised that there are references to life under military rule in this podcast. Sharing Plate is a Watts Where Media production. Learn more about your ad choices. Visit podcastchoices.com/adchoices