EXCLUSIVE: Rebekah Ballagh aka @Journey_to_Wellness UNCUT

If you don’t follow Rebekah Ballagh’s ‘Journey to Wellness’ on instagram then hit that follow button! Rebekah is a qualified counsellor, mindfulness coach, illustrator, wife, mother and best selling author. She is full of wisdom and in this pod she’ll give you some great tips on how to help your anxiety and processing feelings.   LINKS: Rebekah Ballagh instagram - @Journey_to_Wellness  Purchase Rebekah’s books - https://www.journeytowellness.online/books    FIND US ON INSTAGRAM, Cause we are thirsty: Sharyn and Jayden - @SharynandJayden  Sharyn @SharynCasey   Jayden @JaydenCreechKing  Dan @DanWebby  Social Soph @Sophie_Nathan