How To Combat “Busy Brain” Syndrome with Dr. Romie Mushtaq
She Believed She Could Podcast - A podcast by Allison Walsh
This episode join Allison and Dr. Romie as they discuss her new book "The Busy Brain Cure: The Eight-Week Plan to Find Focus, Tame Anxiety, and Sleep Again." Dr. Romi shares her personal journey with burnout and how she developed an integrated approach to heal the root cause of ADD/ADHD, anxiety, and insomnia, while also transforming the conversation on mental health and workplace wellness.
