Creating a Strong Process with Rachele Pojednic

We are thrilled to welcome back Rachele Pojednic, Professor of Nutrition at Simmons, Flywheel Instructor, creator of the Strong Process Forum, and all around bad ass. We talked about her upcoming summit and her new gig as the Interim Executive Director of The Prescription for Activity Task Force. We talk about moving, eating, and resting, the core principles of Strong Process. Listen up! And if you want to listen to our past episode head on over to Episode 23!

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