Owning Your Menopause with best selling Author Kate Rowe-Ham

Welcome to Season 10 of 'She Loves Herself'! In our kickoff episode, we're joined by the amazing Kate Rowe-Ham, a fitness coach, and author of 'Owning Your Menopause.' Key Highlights: - Demystifying Hormone Replacement Therapy (HRT) - Kate's insights on why HRT isn't a 'magic pill' - Practical steps for navigating perimenopause & menopause - Fitness tips and self-care strategies for this transformative journey Order her bestselling book - https://www.amazon.co.uk/Owning-Your-Menopause-Fitter-Stronger/dp/1399725831/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1684229142&sr=8-5&fbclid=PAAaaFNCJCsetiUKxOJS9CMTInlaAxYX3GHxJ_pz44IZFAUeCc0u4x8g0O168_aem_ASIVmS665XBHhaWR2xTD5HiddvXVOHKNIESyjpkPMht5jpZYrp6lHu5u2ScUlk0WUaQ Follow her on instagram- https://www.instagram.com/owningyourmenopause?igsh=aHlxenZtaTR5bDMy https://www.instagram.com/katerh_fitness?igsh=MTUxMGE0anN3cGw5YQ== Show some love: Subscribe, download the episode, leave a review, and share it with friends! Let's make Season 10 unforgettable together. Learn more about your ad choices. Visit podcastchoices.com/adchoices